Powered by Joy Podcast

Light That Heals: The Science & Magic of Biophoton Therapy Healing Your Body

In this illuminating (literally!) episode of Powered by Joy Podcast, Erika sits down with a special guest, Elizabeth, a seasoned holistic health practitioner, to explore the powerful, lesser-known world of biophoton therapy—a cutting-edge modality that uses light to promote healing at the cellular level.
You’ll get an inside look at what a session actually feels like, the surprising benefits people are experiencing, and the fascinating science that explains how light can support the body’s natural healing abilities.
Elizabeth Talboy at Milano Wellness, biophoton sessions represent a pioneering approach to natural healing. Using a sophisticated device that emits precise frequencies of coherent light, this technology interacts with the body’s own light system to normalize cellular function and strengthen the immune system. Unlike conventional treatments that only manage symptoms, biophoton therapy targets underlying viruses, bacteria, and pathogens—addressing the root causes of illness and supporting true, lasting rejuvenation.
If you've ever been curious about the future of alternative healing, or you're seeking non-invasive ways to support your body and mind, this episode is a must-listen!
✨ Tune in and discover how light could be the joyful upgrade your healing journey’s been waiting for.
 
To schedule your session or get more information about Biophoton Therapy you can contact Elizabeth at her very helpful website - 🌸 https://www.milanowellness.me/
 
🌸 Upcoming Event: Play Dates with the Ladies – May 4th, 2025 Craving fun, connection, and a little adventure? Our next Play Date is happening May 4th at the natural hot springs! 💦✨ Think laughter, nature, deep breaths, and time to reconnect with yourself and other amazing women.
👉 Boise, ID area —  only a few spots left ✨ Grab your girlfriends (or come solo!) and save your spot now — because life’s too short not to play! Sign Me Up Now!
💌 Let’s Stay Connected Sign up for the Powered by Joy newsletter for soulful tools, joyful inspo, and updates on upcoming episodes, events, and 1:1 coaching.
🔗 Explore more: Powered by Joy Podcast 📺 YouTube: @PoweredByJoyPodcast 📸 Instagram: @poweredbyjoypodcast 🎥 TikTok: @erika.fotes

Less Hustle, More Joy-Reclaiming Feminine Energy for More Joy!

🎙️ Episode: Reclaiming Feminine Flow—Less Hustle, More Joy On this episode of the Powered by Joy podcast, I’m joined by Kerry—a seasoned real estate professional with over 20 years of experience—as we dive into the hustle mindset and how it often disconnects us from our deeper selves.
We explore how so many of us default to masculine energy—structure, striving, doing, pushing—and how that can lead to burnout, exhaustion, and a sense that something’s missing. Together, we share our own journeys through real estate, motherhood, and success, and how we found our way back to feminine energy: creativity, intuition, flow, joy, and the art of receiving.
✨ This episode is your gentle wake-up call to reflect: When was the last time you felt true ease, peace, or happiness—without earning it through hustle?
We talk about what it really means to embrace both masculine and feminine energies to create a life that feels more balanced, joyful, and sustainable.
🌸 Upcoming Event: Play Dates with the Ladies – May 4th Craving fun, connection, and a little adventure? Our next Play Date is happening May 4th at the natural hot springs! 💦✨ Think laughter, nature, deep breaths, and time to reconnect with yourself and other amazing women.
👉 Boise, ID area — spots are limited ✨ Grab your girlfriends (or come solo!) and save your spot now — because life’s too short not to play! Sign Me Up Now!
💌 Let’s Stay Connected Sign up for the Powered by Joy newsletter for soulful tools, joyful inspo, and updates on upcoming episodes, events, and 1:1 coaching.
🔗 Explore more: Powered by Joy Podcast Website 📺 YouTube: @PoweredByJoyPodcast 
📸 Instagram: @poweredbyjoypodcast 🎥 TikTok: @erika.fotes
👍 If this episode speaks to you, don’t forget to like, comment, and subscribe—it helps us share the joy with even more amazing souls! 🌈

How Can Quantum Hypnosis Healing (QHHT) Help Me With Healing & Guidance?

This episode of Powered by Joy Podcast is packed full of reasons why Quantum Hypnosis Healing Technique (QHHT) is impactful, effective and can bring the healing and helpful guidance we desire. Known to have results with amplifying your body’s ability to heal itself, remove karma and realign energies, and learn answers to any personal mysteries. We get the details of how it works and why from Rachel Volk who is a holistic health coach, QHHT and reiki practitioner.
We cover how this modality can provide you access to your higher self and you can more easily tap into your subconscious. We often get stuck in our “thinking” brain or stuck in specific emotions and sometimes we need a way to get a shift or new perspective. You can get answers to many of the questions you may wrestle with, like, why does this back injury keep reoccurring? Or why do I keep repeating attracting negative people? Will I find the love of my life? Have I lived a past life? Does it affect this life?
We also dive into themes that our angels, guides and higher selves want to bring through to us the most often. How each person’s session is unique and aligned to just what that person needs to be able to hear and receive guidance and healing. This modality can change your life in just one session! I share some of my own personal experience in my recent session and why it is such a wonderful resource. I hope everyone will be open to trying at some point!
How to learn more or get your own session scheduled:
Rachel Volk- A holistic health coach, Reiki practitioner and QHHT practitioner who is committed to working one-on-one with individuals on their health challenges and goals to increase wellbeing and long-term quality of life.
Schedule here- http://www.rachelvolk.com/
 
Curious to watch some recorded sessions by Alba Weinman go here! Alba Weinman QHHT sessions Youtube
 
For Dolores Cannon books mentioned and more information about QHHT- https://www.dolorescannon.com/about-qhht/
 
Connect with me: ⬇️⬇️⬇️
➡️➡️Looking to connect with other ladies and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time step away and play in the midst of the craziness of daily life. Save for Your spot for Play Dates with the Ladies. We are headed off to the natural hot springs to relax in nature for our next one on May 4th, check out the website for upcoming details (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies! https://www.poweredbyjoypodcast.com/events
To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.
Website- Powered by Joy Podcast
Instagram-Powered by Joy Podcast
 

Guided 10 Minute Meditation-Calm Anxiety, Stress, Chaos & Feeling Unsure

This 10 minute guided meditation on Powered by Joy Podcast is an easeful way to deal with feeling anxiety, stress, unsure, indecisive, or not sure what to do next. When life feels chaotic and loud or sometimes suddenly you feel alone and have anxious thoughts. This meditation is your opportunity to take a few minutes to go within and get re centered and grounded. Reminding you that you have the power of choice, this means you get to choose to remember you are safe and protected in this moment. 
As you breathe you can ground in the truth that you are safe, divinely guided and protected, you can now receive the clarity, peace and love that is within you. You will remember that you are safe to choose what you allow in and receive as your experience in your life. Anchoring in with gratitude that we are all divinely protected and guided in this life. 
Repeat as needed! You deserve it!
Connect with me: ⬇️⬇️⬇️
➡️➡️Looking to connect with other ladies and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time step away and play in the midst of the craziness of daily life.  Save for Your spot for Play Dates with the Ladies. The next one will be in early May, check out the website for upcoming details (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies! 
To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  
Website- Powered by Joy Podcast - All my events and resources.
To Subscribe to my Youtube channel- Powered by Joy Podcast Channel
Instagram-Powered by Joy Podcast
Email address-erika@poweredbyjoypodcast.com

The Truth About Tarot & Oracle Cards...Answering Your Questions ALL!

On this episode of Powered by Joy Podcast we dive into some fun! If you have ever wondered about how tarot works, the difference between tarot and oracle cards, or if it’s safe or “okay” to try out, TUNE IN! It’s a topic that can be spicy and often controversial. People seem to love them, be curious, or totally against them! We are joined by my friend April Millar who is an astrologer, certified card reader, and prosperity coach who helps women navigate life’s big transitions-using tarot as a tool for clarity, confidence and cosmic insight. 
Both of us having a childhood and background based in religion, this was a journey for both of us to step into the subject that was forbidden or even scary with curiosity. We had to experience it for ourselves and also decide what tarot and oracle cards were to us. A tool. A tool to help us go within and connect to our own intuition AND to a higher power, God, Source, whatever name you use! It showed up as affirmation & confirmation that we were tapped into our intuition and following our path. To try out or practice with others, check out my Playdate for Ladies event down below!!! ⬇️⬇️
Below are some AWESOME resources and events, including how to reach out to April to schedule your own reading or to get a reading for couples, or even to understand your children or family members better! She also offers Working with the Moon that offers timing, a process to sit, and set intentions based around the cycles of the moon (which is scientifically proven to affect our bodies!) 
Resources:
April Millar is an Astrologer, certified card reader, and Prosperity Business Coach. A former birth doula, she’s guided women through transformation for years, from birth to midlife awakenings. Whether reading the stars or the cards, she’s all about unlocking wisdom, embracing change, and finding a little magic in the messiness of life.
Here's my scheduler for 1-1 sessions: https://app.paperbell.com/checkout/packages?provider_id=24785
Work with the moon subscription: https://www.thewisewomanworld.com/work-with-the-moon/ 
The Wise Woman World: https://www.thewisewomanworld.com/
 
Class for learning about tarot - Lee Harris working with guides: https://youtu.be/oiFmubk7LME?si=HHPu5TmoI-UoRTnk
 
Connect with me: ⬇️⬇️⬇️
➡️➡️Looking to connect with other ladies and find joy, experience some fun and adventures, but you aren’t sure where to…or you know you need to make time step away and play in the midst of the craziness of daily life. The next one is going to be fun with tarot and oracle cards! If you are new to them, you can try it out with others. We are doing an exchange with each other on April 5th. If you have any decks sitting around you no longer use this is your chance to swap and find a new card set! PLUS, a drawing for FREE a new deck!!! Register now on my website for upcoming details (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies! 
Website- Powered by Joy Podcast - All my events and offerings including one on one coaching and support are available here!
To Subscribe to my Youtube channel- Powered by Joy Podcast Channel
Instagram-Powered by Joy Podcast
Email address-erika@poweredbyjoypodcast.com

Break the Cycle: Why It’s Time to Get Off the Merry-Go-Round

Life can feel like a ride—sometimes a thrilling roller coaster, other times a dizzying merry-go-round. Have you ever felt like you're stuck in an endless loop, putting in effort but going nowhere? In this episode, I explore the difference between these two experiences and how they mirror our lives. The merry-go-round may feel familiar, but it often leaves us exhausted, holding on for dear life, and unsure how to stop. Meanwhile, the rollercoaster requires trust, commitment, and a willingness to embrace the ups and downs—but it takes you somewhere.
Are you stuck in a cycle that’s making you feel out of control? Or have you chosen the ride that challenges you, excites you, and helps you grow? Sometimes, getting off the merry-go-round means asking for help, setting boundaries, or making a bold change. Let’s reflect on what ride you’re on and whether it’s time to shift gears. Join me for my first walk and talk episode, where I enjoyed sharing nature and thoughts to ponder.
 
Other episodes to help you make a shift:
How to Make BIG Change with Micro-steps in Your Life- the Easy Way! I E45 https://youtu.be/gU9osG7zpdI?si=jbiNK8StJTEXOHYt
 
Stuck in Life and Frustrated? Why Play is Your Secret Weapon I E31
https://youtu.be/DvxItxIsP54?si=_LDMd_B5_hEYDNts
 
Connect with me: ⬇️⬇️⬇️
➡️➡️Looking to connect with other ladies and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time step away and play in the midst of the craziness of daily life.  Save for Your spot for Play Dates with the Ladies. The details for the upcoming one will be here, check out the website for upcoming details (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies! 
To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  
Website- Powered by Joy Podcast - All my events and offerings including one on one coaching and support are available here!
To Subscribe to my Youtube channel- Powered by Joy Podcast Channel
Instagram-Powered by Joy Podcast
Email address-erika@poweredbyjoypodcast.com

Guided15 Minute Meditation- Tapping into Your Desires, Dreams & Joy

In this episode of Powered by Joy Podcast, we go within using this guided meditation to tap in and remember, discover, or uncover your own dreams, desires and what brings you joy. We often need to take time away from our busy lives to tune in and listen to our inner guidance “knower” to see what we are desiring more of in our lives. 
Do you feel restless, stuck or like you know you need or want something in your life, but you aren’t sure what? Or wish you had more joy and pleasure in life, even in the tough times? Inside you is the answer to what you truly desire. We are wired to follow our desires, but we have to make time to get quiet and tap into our desires! How else do you intentionally figure out what you really want? Gotta sit down! Turn off the distractions and listen! Trust that the answers are within YOU already and all you have to do is tune in and listen to this guided meditation and be open to receive the answers you seek!
 
Connect with me: ⬇️⬇️⬇️
➡️➡️Looking to connect with other ladies and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time step away and play in the midst of the craziness of daily life.  Save for Your spot for Play Dates with the Ladies. The next one will be on February 28th, check out the website for upcoming details (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies! 
To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  
Website- Powered by Joy Podcast - All my events and resources.
To Subscribe to my Youtube channel- Powered by Joy Podcast Channel
Instagram-Powered by Joy Podcast
Email address-erika@poweredbyjoypodcast.com
 

The Me in the We: What Birds Teach Us about Becoming Part of a Community

In this episode of Powered by Joy Podcast, we explore a powerful lesson on community inspired by an unexpected encounter with nature. After witnessing a murmuration—a mesmerizing flock of birds moving in perfect harmony—I share a reflection on how this natural phenomenon mirrors our need for connection, especially in times of fear, division, and isolation.
We delve into the concept of "the me in the we," emphasizing how individual self-awareness and integrity contribute to the strength and unity of a group. Just as birds stay aligned by focusing on their seven closest companions, we too can find support and joy by nurturing close connections within our communities. Whether it’s for survival in chaotic, tough times or simply for the joy of shared experiences, community is where we thrive. Connected, not divided is how we are meant to be.
If you’re feeling disconnected or unsure of how to find your tribe, there are ways to gain insights into healing yourself first to foster authentic, meaningful relationships. Tune in to discover how nature’s wisdom can guide you toward deeper connection, joy, and support in your life.
 
Resources:
Episode to help finding community:
The Joy of Belonging: 5 Benefits of Finding Your Community & How to Find Yours! I E51
 
Connect with me: ⬇️⬇️⬇️
➡️➡️Looking to connect with other ladies and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time step away and play in the midst of the craziness of daily life.  Save for Your spot for Play Dates with the Ladies. The next one will be on February 28th, check out the website for upcoming details about getting your racer vibes without the speeding ticket! (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies! 
Book a One on One here- Using years of training and coaching, in addition to intuitive guidance I can provide powerful, specific guidance for your path to know yourself better, find your tribe or community and the best tools for your unique personality that you really desire in the year ahead-  Choose the Clarity Call- https://www.poweredbyjoypodcast.com/offerings
To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  
Website- Powered by Joy Podcast - All my events and offerings including one on one coaching and support are available here!
To Subscribe to my Youtube channel- Powered by Joy Podcast Channel
Instagram-Powered by Joy Podcast
Email address-erika@poweredbyjoypodcast.com

Success Is a Team Sport: Why an Accountability Buddy Changes Everything

In this episode of Powered by Joy Podcast, we dive into the effective power of having an accountability buddy! If you are trying to accomplish anything, reach a goal, change your habits, the most powerful help can be someone holding you accountable to taking steps towards your dreams, goals and desired life. My O.G. Accountability buddy aka “warrior buddy”, Elisa Estrera from Vivid Edge, joins us to discuss the benefits of being accountable to someone who will speak truth with compassion and kindness. 
 
We offer guidance on the benefits of the accountability buddy, how to choose one, and we also cover different ways to work together to maximize the benefits of this relationship. With the blessing of having been working as accountability buddies for 5 years now, we have experienced changes and learned how to show up even better for each other. Whether you are new to this idea or not, there are some powerful tips you won’t want to miss in this episode. If you want to make changes in your life, then tune in!!
 
😍Elisa was the guide who helped me bring Powered by Joy Podcast and my website to life through her intuitive, powerful gifts and tools around being a queen of branding! Check her out if you are starting to think about being that entrepreneur you’ve dreamed of, or have already owned a business for years and need a fresh set up of eyes to energize your existing business. I will be forever grateful for her guidance, laughter, fun, and intuitive gifts! 
 
🔥🔥For service providers who work 1-1 with clients, Elisa is offering free 20-minute discovery calls for the month of February to help you find a quick win to get more clients. No upsells, just a way to share more love in the lovely month of February. Book here: https://tidycal.com/yourvividedge/feb-discovery
 
🔥Resources mentioned:
Book- Atomic Habits by James Clear
Book- The Power of One More by Ed Mylett
Mindset Coach- Kamille Rose at Ultimate Lyfe- credits for the Warrior Buddy, not Worrier Buddy tool and Ultimate Focus Challenge- https://www.youtube.com/c/CoachKamilleRose
 
Previous Episodes mentioned to help with community, celebrating, and making change easier:
The Joy of Belonging: 5 Benefits of Finding Your Community & How to Find Yours! I E51
 
How to Make BIG Change with Micro-steps in Your Life- the Easy Way! I E45
 
Not Comfortable Celebrating Wins or Joy Even Feels Scary?  I E22 
Connect with me: ⬇️⬇️⬇️
🔥🔥Looking to connect with other ladies and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time step away and play in the midst of the craziness of daily life.  Save for Your spot for Play Dates with the Ladies. The next one will be on February 13th, We are doing a repeat for those who missed our playdate in December, check out the website for upcoming details (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies! 
To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  
Website- Powered by Joy Podcast - All my events and offerings including one on one coaching and support are available here!
To Subscribe to my Youtube channel- Powered by Joy Podcast Channel
Instagram-Powered by Joy Podcast
Email address-erika@poweredbyjoypodcast.com

The Joy of Belonging: 5 Benefits of Finding Your Community & How to Find Yours!

In this episode of the Powered by Joy Podcast, let’s look at the transformative power of community and why finding the right group of like-minded individuals can help you break out of feelings of isolation or stagnation and provide growth, connection, and expansion you are desiring. The five key benefits of being part of a community:
Emotional Support: A community provides a space where you can share your struggles, joys, and experiences, offering you comfort and understanding in times of need.
Shared Resources and Knowledge: By connecting with others, you gain access to collective wisdom, practical advice, and resources that can help you speed up growth and move through challenges more easily.
Increased Joy and Connection: Sharing experiences with like-minded individuals creates a sense of camaraderie, leading to more moments of joy and fulfillment.
Accountability: motivates you to stay on track with your goals and fosters personal growth.
Sense of Belonging and being supported in good and challenging times.
Finding the right community may feel challenging, but it’s absolutely possible. First, to get started, let’s identify your passions or interests. Then you can start exploring local or online groups centered around those, explore stores or centers specific to your passion or interests. Whether it’s attending in-person events, joining online communities, or asking friends for introductions, taking the leap to engage with others is crucial. There are specific ideas and suggestions in the helpful episode.
By engaging with a supportive community, you can embrace new opportunities for growth, joy, and connection, bringing a more fulfilling experience of this life!
Book a One on One here- Using years of training and coaching, in addition to intuitive guidance I can provide powerful, specific guidance for your path to know yourself better, find your tribe or community and the best tools for your unique personality that you really desire in the year ahead-  Choose the Clarity Call- https://www.poweredbyjoypodcast.com/offerings
 
Resources:
Book with Elizabeth for a Biophoton session here-  https://www.milanowellness.me/
At Milano Wellness, we believe in the profound connection between science and spirituality in healing. Our unique biophoton sessions harness the body’s intrinsic light to restore balance and health at a cellular level. By utilizing a state-of-the-art device that filters chaotic light and replaces it with coherent light, similar to a dialysis machine, we target disturbances within the body’s energy field. This process, led by Elizabeth Talboy, a seasoned holistic health practitioner, involves non-invasive techniques that measure and correct imbalances at acupuncture points on the hands and feet. Our gentle approach ensures a comfortable experience, promoting significant improvements in immune response, energy levels, and overall wellness.
Connect with me: ⬇️⬇️⬇️
➡️➡️Looking to connect with other ladies and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time step away and play in the midst of the craziness of daily life.  Save for Your spot for Play Dates with the Ladies. The next one will be on February 13th, check out the website for upcoming details (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies! 
To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  
Website- Powered by Joy Podcast - All my events and offerings including one on one coaching and support are available here!
To Subscribe to my Youtube channel- Powered by Joy Podcast Channel
Instagram-Powered by Joy Podcast
Email address-erika@poweredbyjoypodcast.com