Powered by Joy Podcast

How to Review Your Year and Manifest Your Best Year Yet!

Are you tired of ending the year feeling stuck or frustrated or your goal-setting methods just don't work for you? This episode of Powered by Joy Podcast dives into five powerful takeaways from my recent visioning event to help you approach the year ahead with clarity, purpose, and ease. Together, we'll explore how to reflect on your wins, shift your mindset, and set intentions & goals in a way that aligns with your unique personality and dreams. If you're ready to design a year full of progress, joy, and intention, this episode is for you!
Key Takeaways:
Reframe Your Year in Facts, Not Failures: Instead of relying on memory (which often focuses on failures), use tools like journals, calendars, or social media to reflect on both wins and lessons learned. Progress, no matter how small, is worth celebrating!
Personalize Your Goal-Setting Approach: Traditional "SMART" goals aren't for everyone. Identify whether you thrive with specifics or prefer focusing on how you want to feel at year's end, and tailor your process accordingly.
Celebrate Your Wins to Cultivate Gratitude: Make an inventory of your accomplishments and highlights. By acknowledging these, you train your brain to seek and attract more positive outcomes in the year ahead.
Know Your Starting and Ending Points: Reflect on where you are now and visualize where you'd like to be. Whether you're mapping detailed steps or keeping it open-ended, having a clear vision guides your journey.
Don’t Go It Alone: Just like you wouldn’t cut the back of your own hair, achieving your goals is easier with guidance and accountability. Partner with a coach, mentor, or accountability buddy to help keep you on track.
Help with making new habits and creating change in your life easier - Episode 45- Micro-dosing change in your life to get unstuck
 
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Looking to connect with other ladies and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time step away and play in the midst of the craziness of daily life.  Save for Your spot for Play Dates with the Ladies. The next one will be in January, check out the website for upcoming details (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies! 
To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  
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Website- Powered by Joy Podcast - All my events and offerings including one on one coaching and support are available here!
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Email address-erika@poweredbyjoypodcast.com

From Stuck to Thriving: How to Micro-dose Making Change in Your Life the Easy Way!

Are you ready to make meaningful changes in your life but feel stuck, overwhelmed, or unsure where to start? In this episode of Powered by Joy Podcast, I’m introducing the concept of micro-dosing—not in the way you might think, but as a strategy to take small, easy steps toward the life you want. Whether it’s creating healthier habits, improving relationships, or finding more joy and ease in your day-to-day life, this approach makes lasting change feel not only doable but sometimes even fun.
We’ll explore how micro-dosing can help you build momentum, whether it’s committing to just five minutes of movement, 30 seconds of meditation, or a quick moment of dancing to play to relieve stress. With tiny, consistent steps, you can unlock massive transformation over time without the burnout that comes with “all-or-nothing” thinking. If you’ve ever struggled to stick with new habits or felt like change was too hard or overwhelming, this episode will inspire you to rethink what’s possible—starting small and finding joy in the process.
Tune in to discover how micro-dosing change in all areas of life can help you design a life that feels lighter, happier, and more aligned with who you truly are. Let’s make changes that stick, one micro-dose step at a time!
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Looking to connect with other ladies and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time step away and play in the midst of the holiday craziness.  Save for Your spot for Play Dates with the Ladies. The next one is December 12th will include a bit of vroom vroom excitement and a little fun competition on a racing simulator! (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies! 
To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  
Connect with me: ⬇️⬇️⬇️
Website- Powered by Joy Podcast - All my events and offerings including one on one coaching and support are available here!
To Subscribe to my Youtube channel- Powered by Joy Podcast Channel
Instagram-Powered by Joy
Email address-erika@poweredbyjoypodcast.com
Join us on this quest to live a life Powered by Joy! Looking forward to connecting with you.
*Disclaimer-On this podcast I am sharing from my own personal experiences and what tools have helped me, it is not intended to and should not replace professional advice. My episodes should never replace professional advice of any kind. If you struggle with negative thoughts or depression please seek professional guidance.

Retire your Superhero Cape and Enjoy the Empty Nest Phase! How do You Stop Over-helping?

In this episode of Powered by Joy Podcast, we dive into the dynamic of being the “superhero” in relationships, especially as a parent, and explore the dynamic that creates and the possible outcomes. Looking at the familiar habit of over-giving, often swooping in with solutions and advice—even when it's unsolicited. We discuss the journey of parenting through adulthood, reflecting on how shifting from a "supermom" role to a supportive presence can create healthier, closer relationships over time.
Using the metaphor of a superhero cape, I suggest replacing it with a “magic carpet” that symbolizes freedom, adventure, play, self-discovery, and joy. By stepping back, you create space to explore your passions, reconnect with yourself, and show your loved ones that happiness and health are priorities worth pursuing. Emphasizing two key takeaways—asking for permission to offer advice or waiting for the invitation to give advice and prioritizing personal growth—let's consider modeling the happiness, health and resilience we hope to inspire in those we care about. This episode offers a powerful reminder that sometimes, letting go can strengthen bonds and create space for creating the fulfilling, joyful life we envision.
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2025 Visioning- Sign up now! Limited spaces available. Do you want a year infused with joy, love, intention, and ease? Design your path for 2025 in a unique full-day experience! Packed with powerful exercises and tools, you will gain clarity around your purpose and dreams! This will include a Human Design reading, One on One coaching, Cacao & Sound bath ceremony, plus a special photo session to help you anchor in your intentions,  plus more surprises! Check out my website for more details! Here-2025 Visioning-I want more!
Looking to connect with other mom’s and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time step away and play in the midst of the holiday craziness.  Save for Your spot for Play Dates with the Ladies. The next one is December 12th will include a bit of vroom vroom excitement and a little fun competition on a racing simulator! (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies! 
To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  
Connect with me: ⬇️⬇️⬇️
Website- Powered by Joy Podcast
To Subscribe to my Youtube channel- Powered by Joy Podcast Channel
Instagram-Powered by Joy
Email address-erika@poweredbyjoypodcast.com
Join us on this quest to live a life Powered by Joy! Looking forward to connecting with you.
*Disclaimer-On this podcast I am sharing from my own personal experiences and what tools have helped me, it is not intended to and should not replace professional advice. My episodes should never replace professional advice of any kind. If you struggle with negative thoughts or depression please seek professional guidance.

7 Tips for Improving Your Relationship with Your In Laws- Especially for Empty Nesters!

In this episode of Powered by Joy Podcast, we dive into 7 key tips for creating  stronger and more easeful relationships with your in-laws. These methods are grounded in personal experience and provide actionable steps for fostering deeper connections, empathy, and understanding. From finding the right communication tools to understanding each other’s unique personalities and needs, we explore strategies that support healing and growth in family dynamics. One of the tools we discuss, Human Design, helps us understand our unique traits and patterns, shedding light on how these differences can affect family relationships. We also touch on the value of seeking personal growth resources, like the Internal Family Systems model, which addresses how our inner emotional dynamics can impact relationships.
We also emphasize the importance of regular check-ins, open-hearted conversations, and even playful activities to keep the family bond strong and joyful. Intentionally creating time together can open doors for connection and laughter, helping us create shared memories that last a lifetime. Whether you’re looking to improve existing relationships or start fresh with new family members, these tips provide a foundation for lasting, more meaningful connections. Tune in to learn more about bringing joy, openness, and intentionality into your family life.
Book- Introduction to Internal Family Systems-Richard C Schwartz
To learn more or schedule a Human Design Reading with Kylie go here - https://calendly.com/soulselfhumandesign
 
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2025 Visioning- Sign up now! Limited spaces available. Do you want a year infused with joy, love, intention, and ease? Design your path for 2025 in a unique full-day experience! Packed with powerful exercises and tools, you will gain clarity around your purpose and dreams! You will experience a Human Design reading, one on one coaching, Cacao ceremony and Sound bath, plus more takeaways to anchor in those new intentions!  Check out my website for more details! ➡️➡️ Here-2025 Visioning-I want more!
Looking to connect with other women and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time for it because you're tired and cranky. This is a kid's free time to enjoy yourself. Save for Your spot for Play Dates for Ladies The next one will be on Dec 12th and details are on my website. (local to Boise, ID area, limited spots available)-➡️➡️ Sign me up for a Play Date for Ladies! 
To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  
My Website-https://www.poweredbyjoypodcast.com/
🥰 To Subscribe to my Youtube channel- Powered by Joy Podcast Channel- Youtube Channel subscription
Instagram-Powered by Joy - https://bit.ly/3vzaMFV
📧 Email address-erika@poweredbyjoypodcast.com
 
*Disclaimer-On this podcast I am sharing from my own personal experiences and what tools have helped me, it is not intended to and should not replace professional advice. My episodes should never replace professional advice of any kind. If you struggle with negative thoughts or depression please seek professional guidance.

How do I Deal with the In-Laws? Getting the “other side’s” Perspective. Part 1 In-Laws

In this episode of Powered by Joy Podcast, my daughter-in-law Kylie and I open up about the often complex, sometimes tense, but deeply rewarding relationship between mother-in-law’s and daughter-in-law’s. Drawing from our own journey together over nearly 14 years, we  candidly discuss how family dynamics have evolved through major life events, especially new motherhood, which can bring unspoken expectations and frustrations to the surface. By sharing our experiences, we share the importance of understanding different communication styles, respecting personal boundaries, and cultivating mutual support to build a strong, respectful relationship.
Through moments of self-reflection, we highlight how personal growth and perspective- have been essential in breaking generational patterns and fostering healthier interactions. We discuss the unique challenges new moms face, including postpartum anxiety, and emphasize the value of practical, compassionate support from mother-in-laws, like offering help with childcare or household tasks. By focusing on intentional communication and compassion, we share insights on how both generations can approach each other with grace, respect, and understanding—ultimately modeling healthier family dynamics for the future.
 
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2025 Visioning- Sign up now! Limited spaces available. Do you want a year infused with joy, love, intention, and ease? Design your path for 2025 in a unique full-day experience! Packed with powerful exercises and tools, you will gain clarity around your purpose and dreams! You will experience a Human Design reading, one on one coaching, Cacao ceremony and Sound bath, plus more takeaways to anchor in those new intentions!  Check out my website for more details! Here-2025 Visioning-I want more!
Looking to connect with other women and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time for it because you're tired and cranky. This is a kid's free time to enjoy yourself. Save for Your spot for Play Dates for Ladies The next one will be Dec 12th and details are on my website. Vroom vroom and excitement! This one will be soooo Fun!!! (local to Boise, ID area, limited spots available)- Sign me up for a Play Date for Ladies!
To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  
My Website-https://www.poweredbyjoypodcast.com/
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📧 Email address-erika@poweredbyjoypodcast.com

How do I Deal with Stress and Anxiety as a Parent? Quick & Helpful Tips to Shift Your Emotions

In this episode of Powered by Joy Podcast, we dive into the transformative power of play as a tool for managing stress, shifting energy, and enhancing relationships. Life's challenges, like managing family dynamics or intense emotions, can leave us feeling stuck, yet simple acts of play—like dancing, doodling, or even jumping on a mini trampoline—can clear stagnant energy, improve moods, and boost presence in our lives. We explore small, sustainable ways to reconnect with play without needing expensive hobbies or grand vacations, making it a joyful, intentional part of our routine.
Our conversation also touches on how play combats the pull of screen time and encourages tactile, hands-on experiences that are essential for both children and adults. By modeling and prioritizing playful connections within our communities, we invite more joy and deepen bonds, helping break the “seriousness” of adulthood. Tune in to discover how small moments of play can be a secret sauce for a happier, more connected life.
 
Below are some amazing resources and please connect with Dr. Annette Athy via links below if you are even slightly curious, or feel desperate for resources. I have personally experienced her genuine, warm, authentic guidance and wisdom, shared in easy and understandable ways. 
 
Resources to reach Dr. Annette Athy and regarding healing and grief:
 
Main website: https://annetteathy.com/
 
Free Guides: Navigating Loss Together: A Parent's Guide to Talking with Kids! and  How to Answer "How can I help?"  https://annetteathy.com/guides
 
Grief Storm Quiz: https://griefstormquiz.com/
 
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2025 Visioning- Sign up now! Limited spaces available. Do you want a year infused with joy, love, intention, and ease? Design your path for 2025 in a unique full-day experience! Packed with powerful exercises and tools, you will gain clarity around your purpose and dreams! You will experience a Human Design reading, one on one coaching, Cacao ceremony and Sound bath, plus more takeaways to anchor in those new intentions!  Check out my website for more details! Here-2025 Visioning-I want more!
Looking to connect with other women and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time for it because you're tired and cranky. This is a kid's free time to enjoy yourself. Save for Your spot for Play Dates for Ladies The next one will be listed on my website soon. (local to Boise, ID area, limited spots available)- Sign me up for a Play Date for Ladies! 
Don't forget to check the link for the FREE resource Power of Play Menu if you need more ideas to bring play into your daily life!!!
To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  
My Website-https://www.poweredbyjoypodcast.com/
🥰 To Subscribe to my Youtube channel- Powered by Joy Podcast Channel- Youtube Channel subscription
Instagram-Powered by Joy - https://bit.ly/3vzaMFV
📧 Email address-erika@poweredbyjoypodcast.com

Guided Meditation: Grounding your Energy and Centering in your Heart

In this episode of Powered by Joy Podcast we tap into a calming meditation. This grounding meditation guides you through deep breathing and visualization techniques to release tension and foster inner peace. You’ll connect with the earth’s grounding energy and draw in light from above, centering yourself in love and gratitude. Perfect for realigning with your inner strength and feeling renewed and connected to your heart. Use this any time that you need to get centered and grounded.
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2025 Visioning- Sign up now! Limited spaces available. Do you want a year infused with joy, love, intention, and ease? Design your path for 2025 in a unique full-day experience! Packed with powerful exercises and tools, you will gain clarity around your purpose and dreams! You will experience a Human Design reading, one on one coaching, Cacao ceremony and Sound bath, plus more takeaways to anchor in those new intentions! Check out my website for more details! Here-2025 Visioning-I want more!
Looking to connect with other women and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time for it because you're tired and cranky. This is a kid's free time to enjoy yourself. Save for Your spot for Play Dates for Ladies The next one will be listed on my website soon. (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies! 
Don't forget to check the link for the FREE Zodiac Energy Clearing Visual tool and links to additional resources, including ways to connect one-on-one and at upcoming events! 
➡️➡️Get it here-Free Resources for Clearing your Energy & Upcoming Events
To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  
My Website-Powered by Joy Podcast
🥰 To Subscribe to my Youtube Channel Powered by Joy Podcast - Youtube Channel subscription
Instagram-Powered by Joy -Powered by Joy Podcast IG
📧 Email - erika@poweredbyjoypodcast.com

Energetic Upgrades: Symptoms & Signs from Your Body During Spiritual Transformation

In this episode of Powered by Joy Podcast, we're diving into the physical and emotional symptoms that often accompany personal growth and transformation. Whether you're working on healing old wounds, raising your vibration, or exploring a spiritual path, it's not uncommon to experience physical signs like fatigue, ear ringing, headaches, or changes in sleep and appetite. Noticing the symptoms and exploring how they can be signs of energetic upgrades as we process new emotional and spiritual shifts.
We also talk about tools to ease this transition—starting with acknowledging what you're feeling, staying curious about what your body is communicating, and showing yourself compassion rather than frustration. Lastly, we focus on the power of gratitude, even for the uncomfortable symptoms, as they can be evidence of growth and healing. If you've ever wondered if your body is trying to tell you something during your journey, this episode offers insights on how to listen, process, and embrace these signals as part of your personal transformation.
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2025 Visioning- Sign up now! Limited spaces available. Do you want a year infused with joy, love, intention, and ease? Design your path for 2025 in a unique full-day experience! Packed with powerful exercises and tools, you will gain clarity around your purpose and dreams! Check out my website for more details! Here-2025 Visioning-I want more!
Looking to connect with other women and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time for it because you're tired and cranky. This is a kids free time to enjoy yourself. Save for Your spot for Play Dates for Ladies The next one is October 24th, S'mores and Stories! (local to Boise, ID area, limited spots available)- Sign me up for a Play Date for Ladies! 
Don't forget to check the link for the FREE Zodiac Energy Clearing Visual tool and links to additional resources, including ways to connect one-on-one and at upcoming events! 
➡️➡️Get it here-Powered by Joy offerings and free resources
To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  
My Website-https://www.poweredbyjoypodcast.com/
🥰 To Subscribe to my Youtube channel- Powered by Joy Podcast Channel- Youtube Channel subscription
Instagram-Powered by Joy - https://bit.ly/3vzaMFV
📧 Email address-erika@poweredbyjoypodcast.com
Join us on this quest to live a life Powered by Joy! Looking forward to connecting with you.

Spinning out? Stop the Chaos: Simple Tools to Reset and Find Calm

In this episode of the Powered by Joy podcast, we dive into the stress and chaos that can overwhelm us in our daily lives. We discuss practical tools to help hit the reset button when everything feels out of control. Drawing from a personal story about my energetic grand-dog, I share how our frantic reactions to life’s stressors can mirror the way we allow tension to take over. Simple, accessible steps to regain calm: breathing exercises, movement, visualization, and anchoring into gratitude are crucial to reset. These tools help shift us out of survival mode and back into peace and flow, reminding us of the power we have to choose how we respond to stress
These tools can be used by listeners- stop, breathe deeply, and move your bodies as a way to release tension. Visualizing stressful situations and releasing them can create a much-needed sense of distance. Finally, by anchoring into positive, loving memories, we can refocus our energy and cultivate gratitude. Whether it’s through small moments or daily practices, these steps can bring more joy and ease into our lives. They are free and more importantly powerful in resetting you and your emotions!
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2025 Visioning- Sign up now! Limited spaces available. Do you want a year infused with joy, love, intention, and ease? Design your path for 2025 in a unique full-day experience! Packed with powerful exercises and tools, you will gain clarity around your purpose and dreams! Check out my website for more details! Here-2025 Visioning-I want more!
Looking to connect with other women and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time for it because you're tired and cranky. Save for Your spot for Play Dates for Mama’s The next one is October 24th, S'mores and Stories! (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with Mama's! 
To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  
My Website-https://www.poweredbyjoypodcast.com/
🥰 To Subscribe to my Youtube channel- Powered by Joy Podcast Channel- Youtube Channel subscription
Instagram-Powered by Joy - https://bit.ly/3vzaMFV
📧 Email address-erika@poweredbyjoypodcast.com
Join us on this quest to live a life Powered by Joy! Looking forward to connecting with you.
 
*Disclaimer-On this podcast I am sharing from my own personal experiences and what tools have helped me, it is not intended to and should not replace professional advice. My episodes should never replace professional advice of any kind. If you struggle with negative thoughts or depression please seek professional guidance.
 
Don't forget to check the link for the FREE Zodiac Energy Clearing Visual tool and links to additional resources, including ways to connect one-on-one and at upcoming events! 
➡️➡️Get it here- https://powered-by-joy-podcast.ck.pag...
 
 

How to Clear Your Energy and Ground Yourself Based on Your Sun Sign & Earth Element

In this episode of Powered by Joy Podcast, we explore energy clearing and grounding techniques specifically tailored to your sun sign and element. Each zodiac sign is connected to one of the four elements—earth, air, fire, or water—and these elements influence the best ways to ground yourself and clear unwanted energy. Have you ever felt scattered, tense, or drained after running errands, attending a concert, or being around large groups of people? These situations can lead to energy drain, where you may unknowingly absorb the energy of others. No clue how to feel better?
Whether you're looking to feel more balanced, centered, or aligned with your natural energy, you'll discover methods that resonate with your unique makeup. Using practical, quick, and effective tools tailored to each of the four elements—air, water, fire, and earth—that you can easily integrate into your daily routine. Whether it's breathwork, visualization, or movement, these techniques are designed to help you stay grounded and maintain your energy throughout the day.
Don't forget to check the link for the FREE Zodiac Energy Clearing Visual tool and links to additional resources, including ways to connect one-on-one and at upcoming events! Get it here- FREE Zodiac Energy Clearing Tool
Looking to connect with other mom’s and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time for it because you're tired and cranky. Save for Your spot for Play Dates for Mama’s The next one is October 24th, S'mores and Stories! (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with Mama's! 
To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  
Connect with me: 
Website- Powered by Joy Podcast
To Subscribe to my Youtube channel- Powered by Joy Podcast Channel
Instagram-Powered by Joy
Email address-erika@poweredbyjoypodcast.com
Join us on this quest to live a life Powered by Joy! Looking forward to connecting with you.
*Disclaimer-On this podcast I am sharing from my own personal experiences and what tools have helped me, it is not intended to and should not replace professional advice. My episodes should never replace professional advice of any kind. If you struggle with negative thoughts or depression please seek professional guidance.