Creating Your Own Inner Sanctuary in the midst of Feeling Uncertainty & Negative feelings

In this episode of the Powered by Joy Podcast, we delve into the complexities of navigating life's transitions and all the lovely uncertainties that come at different phases of life. Drawing from personal experiences, we consider the importance of creating an "inner sanctuary"—a personal space where one feels they have a sense of choice and control, despite external uncertainties. This sanctuary involves focusing on areas of life that can be managed, such as mind, body, soul, home, and relationships, to foster peace and joy.

We explore the impact of significant life changes, like children leaving home, our bodies changing as one ages, and family dynamics. I willingly share my struggle with physical ailments and emotional turmoil during this period, sharing how I initially blamed my body and tried various solutions and regiments. However, I eventually realized the need to look within with curiosity and address stress and my emotional health. By listening to my body, setting boundaries, and adopting practices like sleep hygiene and coping tools for stress, I found ways to improve my overall well-being and took my power back to make change and help myself, no one (doctors included) was coming to wave a magic wand!

The episode includes practical tools for cultivating an inner sanctuary, including meditation, journaling, and creating a nurturing home environment. I want to emphasize the importance of connecting with others and loved ones and finding moments of play and pleasure in everyday life. These practices help shift one's mindset from feeling overwhelmed and powerless to feeling empowered and capable of making shifts in one’s life for the better. Please use curiosity to approach these shifts and an open mind, experimenting with different methods to find what brings YOU joy and peace. Remember you have the power to choose your perspective and how you perceive life and all its experiences. This means you also have the power within you to choose to respond to life’s experiences. That might mean heading home to your favorite place with your favorite tea with your favorite book. It may look like you are heading out in the mountains for a hike and listening to the birds and enjoying the fresh air after a long day at work. It’s YOUR choice!

Check out the episode for all 6 areas and steps to start creating your inner sanctuary today!

To develop your own self care(love) daily practice- Episode 8 Self Care steps- Episode 8 Self Care Practice

Access my free self care guide here-FREE self care guide download!!!

 

Call to All those soon to be or New Empty nesters. Free 30 minute discovery call!

 Are you terrified of what it will be like when there are no kids at the house full time anymore? Or they are newly driving and never home anymore? Or off to college and you are feeling lost and sad? You don’t even know what to choose for dinner because you always cooked what the kids wanted. Not sure how to move forward without the busy mom life? Has your body started to “act up” and make it hard to have energy, sleep and focus or do anything!?!? Let’s talk! There’s so much more life to live, when we are willing to dive in and explore and learn to listen to our “knower”, we can start to heal and that increases our capacity to experience joy, love, pleasure, vitality, and more adventures! 

A FREE 30 minute discovery call with me will help you get clarity on steps towards making this shift in your life! Book here- Empty Nest Help Embrace the Season of Me! FREE Discovery Call

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Email address-erika@poweredbyjoypodcast.com

Join us on this quest to live a life Powered by Joy! Looking forward to connecting with you.

*Disclaimer-On this podcast I am sharing from my own personal experiences and what tools have helped me, it is not intended to and should not replace professional advice. My episodes should never replace professional advice of any kind. If you struggle with negative thoughts or depression please seek professional guidance.