Guided Meditation: You are Worthy and Loved as You Are.

This episode is our first Meditation edition. This meditation ends with a powerful mantra that we all need to hear and anchor into our hearts. 

We will take a journey together and see how we are not alone here in this world, we are so connected with everyone and everything around us. Our actions and thoughts don't just affect us, they have a ripple effect on those around us, and so on. Even when we feel lonely we are often having a very similar experience that many are having. We are often not as alone in our pain and worries, or our happiness and joy as we believe.

At the same time, we are solely responsible for our life experience ,our growth and connection with ourselves and others and the love and joy we can strive to experience. 

This journey is often about coming to a place where we start to remember that no matter where we are at in our lives, our past does not have to define us or our future. Our choices don't have to define us, but they do affect our future. 

We can choose to take time to sit quietly or take a walk in nature and do a meditation that reminds us of our worthiness. Out of all the billions of people on earth right now, you were created and came here to live this life. That in itself means you were valuable enough to just exist here at this time. It was not by accident, you were worthy when you arrived. We often forget and over time, due to painful circumstances, life experiences and society can steal the love, joy and worthiness right out of us. 

So my hope is that when you listen and follow along with this meditation it will help you remember this truth.

I am Worthy and Enough, just as I am. I am Love and Loved just as I am.  

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Join us on this quest to live a life Powered by Joy! Looking forward to connecting with you.