Spinning out? Stop the Chaos: Simple Tools to Reset and Find Calm

In this episode of the Powered by Joy podcast, we dive into the stress and chaos that can overwhelm us in our daily lives. We discuss practical tools to help hit the reset button when everything feels out of control. Drawing from a personal story about my energetic grand-dog, I share how our frantic reactions to life’s stressors can mirror the way we allow tension to take over. Simple, accessible steps to regain calm: breathing exercises, movement, visualization, and anchoring into gratitude are crucial to reset. These tools help shift us out of survival mode and back into peace and flow, reminding us of the power we have to choose how we respond to stress

These tools can be used by listeners- stop, breathe deeply, and move your bodies as a way to release tension. Visualizing stressful situations and releasing them can create a much-needed sense of distance. Finally, by anchoring into positive, loving memories, we can refocus our energy and cultivate gratitude. Whether it’s through small moments or daily practices, these steps can bring more joy and ease into our lives. They are free and more importantly powerful in resetting you and your emotions!

Connect with me: ⬇️⬇️⬇️

2025 Visioning- Sign up now! Limited spaces available. Do you want a year infused with joy, love, intention, and ease? Design your path for 2025 in a unique full-day experience! Packed with powerful exercises and tools, you will gain clarity around your purpose and dreams! Check out my website for more details! Here-2025 Visioning-I want more!

Looking to connect with other women and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time for it because you're tired and cranky. Save for Your spot for Play Dates for Mama’s The next one is October 24th, S'mores and Stories! (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with Mama's! 

To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  

My Website-https://www.poweredbyjoypodcast.com/

🥰 To Subscribe to my Youtube channel- Powered by Joy Podcast Channel- Youtube Channel subscription

Instagram-Powered by Joy - https://bit.ly/3vzaMFV

📧 Email address-erika@poweredbyjoypodcast.com

Join us on this quest to live a life Powered by Joy! Looking forward to connecting with you.

 

*Disclaimer-On this podcast I am sharing from my own personal experiences and what tools have helped me, it is not intended to and should not replace professional advice. My episodes should never replace professional advice of any kind. If you struggle with negative thoughts or depression please seek professional guidance.

 

Don't forget to check the link for the FREE Zodiac Energy Clearing Visual tool and links to additional resources, including ways to connect one-on-one and at upcoming events! 

➡️➡️Get it here- https://powered-by-joy-podcast.ck.pag...